Thomas Fuß 5000m row
5,000
Meters
23:58.6
Time
2:23.8
Pace
280
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 152 |
October 29, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.6 | 5,000 | 2:23.8 | 118 | 704 | 20 | 124 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 22 | 127 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 20 | 125 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 20 | 121 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 19 | 126 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 19 | 123 |
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Workout Graph
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