Thomas Fuß 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 139 |
November 02, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 301 | 21 | 126 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 21 | 117 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 21 | 124 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 22 | 129 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 21 | 126 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.