Thomas Fuß 3000m row
3,000m
Meters
13:16.7
Time
2:12.7
Pace
185
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 163 |
November 19, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 24 | 139 |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 23 | 127 |
| 2:37.5 | 1,200m | 2:11.2 | 155 | 832 | 24 | 136 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 26 | 144 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 27 | 148 |
| 2:50.4 | 3,000m | 2:22.0 | 122 | 720 | 22 | 144 |
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Workout Graph
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