Thomas Fuß 20000m row
20,000
Meters
1:33:56.5
Time
2:20.9
Pace
1154
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1841 |
| Drag Factor | 188 |
February 09, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:56.5 | 20,000 | 2:20.9 | 125 | 730 | 1154 | 20 | 137 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 59 | 21 | 127 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 19 | 135 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 19 | 134 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 59 | 19 | 136 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 18 | 140 |
| 4:31.6 | 6,000 | 2:15.8 | 140 | 780 | 58 | 19 | 142 |
| 4:50.2 | 7,000 | 2:25.1 | 115 | 694 | 58 | 18 | 133 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 758 | 58 | 19 | 142 |
| 4:53.3 | 9,000 | 2:26.6 | 111 | 681 | 57 | 19 | 136 |
| 5:09.2 | 10,000 | 2:34.6 | 95 | 625 | 56 | 18 | 127 |
| 4:44.1 | 11,000 | 2:22.0 | 122 | 720 | 56 | 21 | 130 |
| 4:45.3 | 12,000 | 2:22.6 | 121 | 714 | 56 | 21 | 134 |
| 4:49.3 | 13,000 | 2:24.6 | 116 | 697 | 58 | 19 | 137 |
| 4:49.1 | 14,000 | 2:24.5 | 116 | 698 | 56 | 21 | 139 |
| 4:18.5 | 15,000 | 2:09.2 | 162 | 857 | 61 | 21 | 154 |
| 4:55.5 | 16,000 | 2:27.7 | 109 | 673 | 56 | 19 | 137 |
| 4:26.6 | 17,000 | 2:13.3 | 148 | 808 | 60 | 20 | 151 |
| 5:19.3 | 18,000 | 2:39.6 | 86 | 596 | 53 | 19 | 129 |
| 4:15.9 | 19,000 | 2:07.9 | 167 | 875 | 62 | 22 | 155 |
| 5:11.4 | 20,000 | 2:35.7 | 93 | 619 | 54 | 19 | 131 |
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Workout Graph
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