Thomas Fuß v1000m/r...9 row
9,000m
Meters
40:18.2
Time
2:14.3
Pace
544
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:18.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 142 |
February 25, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.2 | 9,000m | 2:14.3 | 144 | 796 | 23 | 138 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 20 | 117 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 149 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 20 | 130 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 154 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 21 | 129 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 157 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 20 | 125 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 161 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 20 | 117 |
| r0m |
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Workout Graph
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