Thomas Fuß 10x1000m/r row
10,000m
Meters
42:47.4
Time
2:08.3
Pace
621
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:47.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 101 |
November 08, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.4 | 10,000m | 2:08.3 | 165 | 869 | 22 | 136 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 21 | 116 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 142 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | 116 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | 152 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 21 | 119 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | 156 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 21 | 125 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | 158 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 23 | 124 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 25 | 161 |
| r0m |
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Workout Graph
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