Thomas Fuß 10x1000m/r row
10,000m
Meters
43:11.2
Time
2:09.5
Pace
621
Calories
141
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | |
| Overall Distance | 10,036m |
| Overall Time | 43:11.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 944 |
| Drag Factor | 118 |
November 21, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.2 | 10,000m | 2:09.5 | 161 | 853 | 22 | 141 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 21 | 113 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | 147 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 21 | 124 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 22 | 158 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 21 | 125 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | 161 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 21 | 126 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 23 | 165 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | 126 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | 173 |
| r36m |
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Workout Graph
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