Thomas Fuß 10x500m/3:00r row
5,000m
Meters
18:42.1
Time
1:52.2
Pace
354
Calories
158
Heart Rate
| Rest Distance | 5,706m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,706m |
| Overall Time | 48:42.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 117 |
November 23, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 5,000m | 1:52.2 | 248 | 1152 | 24 | 158 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 138 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 147 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | 155 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | 157 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 159 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | 161 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 24 | 165 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | 165 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 167 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 25 | 168 |
| r5,706m |
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Workout Graph
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