Thomas Fuß 8x800m/3:00r row
6,400m
Meters
24:05.5
Time
1:52.9
Pace
452
Calories
158
Heart Rate
| Rest Distance | 4,552m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,952m |
| Overall Time | 48:05.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 149 |
December 05, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 6,400m | 1:52.9 | 243 | 1136 | 29 | 158 |
| 3:03.0 | 800m | 1:54.3 | 234 | 1105 | 29 | 141 |
| 3:02.8 | 800m | 1:54.2 | 235 | 1107 | 28 | 150 |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 28 | 156 |
| 3:00.8 | 800m | 1:53.0 | 243 | 1134 | 29 | 158 |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 30 | 159 |
| 3:00.4 | 800m | 1:52.7 | 244 | 1140 | 29 | 164 |
| 2:59.0 | 800m | 1:51.8 | 250 | 1160 | 29 | 167 |
| 2:56.6 | 800m | 1:50.3 | 260 | 1195 | 30 | 171 |
| r4,552m |
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Workout Graph
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