Thomas Fuß 8x1000m/3:00r row
8,000m
Meters
31:03.8
Time
1:56.4
Pace
545
Calories
163
Heart Rate
| Rest Distance | 4,736m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,736m |
| Overall Time | 55:03.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 146 |
January 20, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.8 | 8,000m | 1:56.4 | 221 | 1062 | 23 | 163 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 | 145 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | 153 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | 161 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | 164 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | 168 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 23 | 171 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | 170 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | 174 |
| r4,736m |
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Workout Graph
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