Thomas Fuß 5x1000m/3:00r row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
162
Heart Rate
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 34:34.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 147 |
January 26, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 21 | 162 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | 148 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 21 | 158 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | 165 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | 168 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | 171 |
| r2,278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.