Thomas Fuß 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
300
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Drag Factor | 208 |
March 08, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 19 | 130 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 127 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 20 | 129 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 19 | 131 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 19 | 133 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 19 | 133 |