Thomas Fuß 4000m row
4,000m
Meters
17:31.1
Time
2:11.3
Pace
241
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 208 |
March 09, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,000m | 2:11.3 | 154 | 831 | 19 | 131 |
| 3:41.2 | 800m | 2:18.2 | 132 | 755 | 19 | 125 |
| 3:27.0 | 1,600m | 2:09.3 | 162 | 856 | 19 | 130 |
| 3:26.5 | 2,400m | 2:09.0 | 163 | 860 | 19 | 132 |
| 3:28.4 | 3,200m | 2:10.2 | 158 | 845 | 19 | 132 |
| 3:28.1 | 4,000m | 2:10.0 | 159 | 847 | 19 | 136 |
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Workout Graph
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