Thomas Fuß 4000m row
4,000m
Meters
17:32.3
Time
2:11.5
Pace
240
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 207 |
March 10, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.3 | 4,000m | 2:11.5 | 154 | 829 | 19 | 127 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | 125 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 20 | 128 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 20 | 129 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 19 | 129 |
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Workout Graph
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