Thomas Fuß 4000m row
4,000m
Meters
16:13.0
Time
2:01.6
Pace
262
Calories
71
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 210 |
March 11, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 4,000m | 2:01.6 | 195 | 969 | 23 | 71 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 149 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 21 | 136 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 25 | |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 21 |
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Workout Graph
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