Thomas Fuß 4000m row
4,000m
Meters
16:25.1
Time
2:03.1
Pace
259
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 213 |
March 20, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 4,000m | 2:03.1 | 187 | 945 | 21 | 148 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | 157 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 136 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 24 | 167 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.