Thomas Fuß 4x500m/2:15r row
2,000m
Meters
7:17.8
Time
1:49.4
Pace
145
Calories
162
Heart Rate
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 16:17.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 209 |
March 24, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 26 | 162 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 151 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 160 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 166 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 171 |
| r2,037m |
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Workout Graph
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