Thomas Fuß 3000m row
3,000m
Meters
11:48.7
Time
1:58.1
Pace
202
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 155 |
June 29, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 156 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 25 | 141 |
| 2:22.8 | 1,200m | 1:59.0 | 208 | 1014 | 24 | 151 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 24 | 159 |
| 2:22.5 | 2,400m | 1:58.7 | 209 | 1019 | 24 | 161 |
| 2:17.3 | 3,000m | 1:54.4 | 234 | 1104 | 25 | 168 |
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Workout Graph
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