Thomas Fuß 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
339
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 175 |
July 21, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 156 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 144 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 149 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 25 | 154 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 159 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 28 | 174 |
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Workout Graph
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