Thomas Fuß 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
332
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 177 |
August 23, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 25 | 158 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 26 | 146 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 26 | 156 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 24 | 155 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 24 | 158 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 27 | 176 |
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Workout Graph
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