Thomas Fuß 3000m row
3,000
Meters
12:50.0
Time
2:08.3
Pace
184
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 215 |
September 20, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 184 | 20 | 134 |
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 37 | 22 | 130 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 883 | 37 | 20 | 133 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 37 | 20 | 136 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 858 | 36 | 21 | 135 |
| 2:34.0 | 3,000 | 2:08.3 | 166 | 869 | 37 | 21 | 136 |
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Workout Graph
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