Thomas Fuß 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 149 |
October 18, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 295 | 19 | 130 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 58 | 20 | 122 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 19 | 127 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 19 | 136 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 19 | 132 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 60 | 19 | 133 |
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Workout Graph
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