Thomas Fuß 10x400m/1:30r row
4,000m
Meters
15:34.9
Time
1:56.8
Pace
272
Calories
146
Heart Rate
| Rest Distance | 3,035m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 30:34.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 146 |
October 26, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 4,000m | 1:56.8 | 219 | 1054 | 24 | 146 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 24 | 129 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 23 | 136 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 23 | 141 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 23 | 142 |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 22 | 146 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 24 | 149 |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 24 | 149 |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 24 | 152 |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 24 | 153 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 29 | 172 |
| r3,035m |
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Workout Graph
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