Thomas Fuß 8x400m/1:30r row
3,200m
Meters
11:39.0
Time
1:49.2
Pace
233
Calories
165
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 23:39.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 147 |
October 31, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,200m | 1:49.2 | 269 | 1224 | 27 | 165 |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 28 | 152 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 28 | 161 |
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 27 | 165 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 28 | 167 |
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 28 | 168 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 27 | 169 |
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 27 | 172 |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 28 | 173 |
| r1,805m |
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Workout Graph
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