Thomas Fuß 7x200m/1:00r row
1,400m
Meters
4:42.0
Time
1:40.7
Pace
111
Calories
165
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:42.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 33 |
| Stroke Count | 159 |
| Drag Factor | 167 |
November 02, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,400m | 1:40.7 | 343 | 1479 | 33 | 165 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 151 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 29 | 158 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 164 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 169 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 36 | 171 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 36 | 172 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 36 | 171 |
| r667m |
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Workout Graph
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