Thomas Fuß 5000m row
5,000m
Meters
23:56.3
Time
2:23.6
Pace
281
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 147 |
November 02, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.3 | 5,000m | 2:23.6 | 118 | 706 | 19 | 126 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 20 | 126 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 20 | 126 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 19 | 128 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 19 | 131 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 20 | 122 |
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Workout Graph
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