Thomas Fuß 10x400m/1:30r row
4,000m
Meters
14:22.2
Time
1:47.7
Pace
297
Calories
164
Heart Rate
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,193m |
| Overall Time | 29:22.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 180 |
November 07, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 4,000m | 1:47.7 | 280 | 1262 | 30 | 164 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 30 | 142 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | 153 |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 30 | 157 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 30 | 161 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 30 | 166 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 32 | 169 |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 30 | 173 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 34 | 176 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 29 | 175 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 30 | 177 |
| r2,193m |
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Workout Graph
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