Thomas Fuß 10000m row
10,000
Meters
43:19.8
Time
2:09.9
Pace
608
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 159 |
November 09, 2023 18:19:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.8 | 10,000 | 2:09.9 | 159 | 841 | 608 | 21 | 129 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 58 | 21 | 108 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 23 | 134 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 20 | 122 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 23 | 136 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 794 | 59 | 21 | 127 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 23 | 138 |
| 4:26.7 | 7,000 | 2:13.3 | 148 | 796 | 59 | 21 | 127 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 879 | 62 | 23 | 142 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 787 | 59 | 21 | 129 |
| 4:13.4 | 10,000 | 2:06.7 | 172 | 880 | 62 | 23 | 139 |
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Workout Graph
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