Thomas Fuß 12x200m/1:45r row
2,400m
Meters
7:59.4
Time
1:39.8
Pace
193
Calories
164
Heart Rate
| Rest Distance | 3,632m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 28:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 130 |
November 15, 2023 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.4 | 2,400m | 1:39.8 | 351 | 1509 | 33 | 164 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | 145 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | 152 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 33 | 157 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | 162 |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 30 | 164 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 35 | 167 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | 166 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 169 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 170 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 35 | 171 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 35 | 173 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | 175 |
| r3,632m |
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Workout Graph
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