Thomas Fuß 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
309
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 129 |
November 15, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 23 | 155 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 24 | 150 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 | 157 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 | 157 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 | 156 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 23 | 156 |
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Workout Graph
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