Thomas Fuß 20x200m/1:30r row
4,000m
Meters
13:52.5
Time
1:44.0
Pace
304
Calories
156
Heart Rate
| Rest Distance | 5,707m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,707m |
| Overall Time | 43:52.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 143 |
November 22, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 4,000m | 1:44.0 | 311 | 1368 | 31 | 156 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | 129 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | 139 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | 143 |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 30 | 149 |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | 150 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 33 | 154 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | 154 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 155 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 30 | 157 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 160 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 159 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 160 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 30 | 159 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | 159 |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | 162 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 32 | 163 |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 166 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 31 | 166 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 168 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 33 | 171 |
| r5,707m |
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Workout Graph
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