Thomas Fuß 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
294
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 139 |
November 24, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 21 | 135 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 22 | 134 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 22 | 140 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 22 | 135 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 22 | 134 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 21 | 134 |
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Workout Graph
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