Thomas Fuß 7x1000m/2:15r row
8,000m
Meters
30:28.8
Time
1:54.3
Pace
558
Calories
161
Heart Rate
| Rest Distance | 2,794m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,794m |
| Overall Time | 46:13.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 148 |
November 28, 2023 09:48:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.8 | 8,000m | 1:54.3 | 234 | 1106 | 27 | 161 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | 147 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 27 | 155 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 161 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 163 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 27 | 166 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 170 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 172 |
| r2,794m |
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Workout Graph
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