Thomas Fuß 10x2:00/1:00r row
5,359m
Meters
20:00.0
Time
1:51.9
Pace
381
Calories
158
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 150 |
December 02, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,359m | 1:51.9 | 249 | 1158 | 27 | 158 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 142 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 147 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | 153 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 155 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 159 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 163 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 164 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 166 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 167 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 28 | 170 |
| r1,253m |
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