Thomas Fuß 10x400m/1:00r row
4,000m
Meters
14:38.8
Time
1:49.8
Pace
291
Calories
163
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,176m |
| Overall Time | 24:38.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 143 |
December 05, 2023 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 4,000m | 1:49.8 | 264 | 1208 | 27 | 163 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 29 | 147 |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 27 | 153 |
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 27 | 159 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 27 | 161 |
| 1:28.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 165 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 26 | 166 |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 27 | 168 |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 29 | 171 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 28 | 172 |
| 1:25.6 | 400m | 1:47.0 | 286 | 1283 | 29 | 174 |
| r1,176m |
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