Thomas Fuß 5x1000m/2:00r row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
352
Calories
163
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 28:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 215 |
December 12, 2023 09:35:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 25 | 163 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 153 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | 161 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 165 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 168 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 26 | 173 |
| r1,213m |
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Workout Graph
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