Thomas Fuß 5000m row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
282
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 218 |
December 12, 2023 10:00:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 20 | 106 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 21 | 130 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 21 | 137 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 20 | 131 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 20 | 134 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 20 |
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Workout Graph
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