Thomas Fuß 10x400m/1:30r row
4,000m
Meters
14:06.4
Time
1:45.8
Pace
304
Calories
163
Heart Rate
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 29:06.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 213 |
December 19, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.4 | 4,000m | 1:45.8 | 296 | 1317 | 28 | 163 |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 27 | 144 |
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 25 | 152 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 27 | 158 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 28 | 160 |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 27 | 164 |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 28 | 167 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 29 | 170 |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 29 | 171 |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | 173 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 30 | 175 |
| r2,229m |
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Workout Graph
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