Thomas Fuß 10x400m/1:30r row
4,000m
Meters
14:23.7
Time
1:47.9
Pace
297
Calories
159
Heart Rate
| Rest Distance | 2,220m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 29:23.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 208 |
December 24, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.7 | 4,000m | 1:47.9 | 278 | 1257 | 28 | 159 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 27 | 142 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 28 | 151 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | 153 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 29 | 159 |
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 28 | 161 |
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 29 | 162 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 29 | 165 |
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 29 | 165 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 28 | 165 |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 31 | 170 |
| r2,220m |
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Workout Graph
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