Thomas Fuß 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
334
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 170 |
December 24, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 26 | 166 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 159 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 26 | 162 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 25 | 165 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 26 | 170 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 27 | 176 |
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Workout Graph
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