Thomas Fuß 8x1000m/2:15r row
8,000m
Meters
30:17.3
Time
1:53.5
Pace
562
Calories
162
Heart Rate
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,745m |
| Overall Time | 48:17.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 217 |
December 30, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 8,000m | 1:53.5 | 239 | 1122 | 26 | 162 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 146 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | 154 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 157 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 161 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 164 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 26 | 168 |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | 171 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | 175 |
| r2,745m |
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Workout Graph
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