Thomas Fuß 3000m row
3,000m
Meters
15:06.7
Time
2:31.1
Pace
161
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 210 |
December 30, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,000m | 2:31.1 | 101 | 649 | 19 | 118 |
| 3:04.4 | 600m | 2:33.6 | 96 | 631 | 20 | 118 |
| 3:05.3 | 1,200m | 2:34.4 | 95 | 627 | 19 | 117 |
| 3:01.0 | 1,800m | 2:30.8 | 102 | 651 | 19 | 116 |
| 3:01.5 | 2,400m | 2:31.2 | 101 | 648 | 19 | 121 |
| 2:54.5 | 3,000m | 2:25.4 | 114 | 691 | 20 | 119 |
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Workout Graph
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