Thomas Fuß 5000m row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
343
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 180 |
January 04, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 156 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | 143 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 26 | 150 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 26 | 155 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 26 | 163 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 27 | 171 |
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Workout Graph
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