Thomas Fuß 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 236 |
January 09, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 21 | 142 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 145 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 142 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 138 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 143 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 143 |
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Workout Graph
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