Thomas Fuß 8x1000m/1:30r row
8,000m
Meters
31:13.6
Time
1:57.1
Pace
544
Calories
160
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 43:13.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 140 |
January 23, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.6 | 8,000m | 1:57.1 | 218 | 1050 | 24 | 160 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 144 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | 151 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 23 | 155 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 160 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 164 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | 165 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | 167 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 174 |
| r1,686m |
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Workout Graph
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