Thomas Fuß 8x1000m/2:00r row
8,000m
Meters
30:30.6
Time
1:54.4
Pace
556
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,198m |
| Overall Time | 46:30.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
February 21, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.6 | 8,000m | 1:54.4 | 234 | 1104 | 25 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | 148 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 156 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 24 | 160 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 163 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | 164 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 165 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 169 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 167 |
| r1,198m |