Thomas Fuß 4x2000m/2:00r row
8,000m
Meters
31:46.5
Time
1:59.1
Pace
534
Calories
157
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,928m |
| Overall Time | 39:46.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 164 |
February 28, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.5 | 8,000m | 1:59.1 | 207 | 1011 | 23 | 157 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | 145 |
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 153 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 23 | 157 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 24 | 173 |
| r928m |
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Workout Graph
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