Thomas Fuß 5000m row
5,000
Meters
20:41.1
Time
2:04.1
Pace
320
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 169 |
April 16, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 928 | 320 | 22 | 142 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 144 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 20 | 123 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1025 | 67 | 24 | 155 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 20 | 131 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 24 | 161 |
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Workout Graph
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