Thomas Fuß 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 146 |
June 12, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 20 | 134 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | 130 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | 134 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 21 | 135 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 20 | 139 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 20 | 135 |
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Workout Graph
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