Thomas Fuß 8x1000m/4:00r row
8,000m
Meters
31:13.0
Time
1:57.0
Pace
544
Calories
161
Heart Rate
| Rest Distance | 6,075m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 14,075m |
| Overall Time | 1:03:13.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 147 |
November 19, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.0 | 8,000m | 1:57.0 | 218 | 1050 | 25 | 161 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | 144 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 155 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 157 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | 160 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 163 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 166 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 171 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 | 177 |
| r6,075m |
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Workout Graph
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